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Defiance Strength & Conditioning LLC.
"It's not where you start, it's where you finish"
Welcome to Defiance Strength & Conditioning. We are a community of people who are willing to do whatever it takes to become better together. We are a Personal Training, Sports Performance, Powerlifting, Functional Fitness Gym currently in Springboro, Ohio.
"In just 3 months my bench went up 20lbs!!"
"I lost 10lbs in two months!"
"My son really enjoyed your training sessions! He was very prepared for his high school soccer season!"
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